NEW Get Snatched Keep The Curves Challenge 4.0
Get Snatched Keep The Curves Challenge 4.0 is a challenge that you do not want to miss! After a long summer it's time to get back into the groove and get the chance to win $500.00 CASH! A bit different than our previous series our 4.0 challenge is a gym edition focusing on shedding body fat, building muscle while keeping your curves! The best part about this edition is that we've added several modifications to allow you to workout anywhere at anytime without having access to the gym.
This e-book has 60 plus pages with each workout day including a full workout breakdown with a voiceover from your trainer instructing you on how to do each exercise. Also included is a clear cut meal plan, the full 28-day workout breakdown, grocery list ideas, calorie calculator, cardio workout options and so much more. You can literally train at your own pace anywhere! All videos are accessible on your desktop or mobile device. Your ebook is sent as a PDF file upon purchase.
- Resistance bands short and long ones
- Ankle straps or ankle weights
- A pair of light dumbbells for upper body & 1-2 heavier dumbbells for lower body
- Bench or couch
- Jump rope
- Yoga mat for comfort
- Gym accessibility (not needed but recommended to maximize results)
If you don't have access to the gym there are modifications included to help you get the same effectiveness & results right from home. If your goal is to lose weight, gain weight or “tone up” this challenge will be beneficial. By following the workout guide and reading through the ebook thoroughly you will get the results that you want!
This challenge will start on Sunday, October 17th, 2021 and ends Saturday, November 13th, 2021. The best transformation will win a cash prize of $500.00 Canadian. The winner will be announced @mafitness.ca on Instagram.
You may add this 4-week program into your workout routine without participating in the actual challenge.