Workout Challenges

What's included?

A 30-day workout guide with video demonstrations for each day
All videos include voice-overs with clear direct instructions
E-books are 50 plus pages including grocery list & snack ideas with meal plan examples and options
Calorie count calculator included to determine how many calories you should be consuming
FAQS related to building muscle, weight loss, weight gain, nutrition & MORE!
Every challenge comes with an easy to follow PDF e-book with video links
All challenges can be added to your workout routine. You DO NOT have to participate in the challenges to purchase.